The class utilizes a blend of various movement and meditation modalities in the forms of yoga/meditative movement, guided improvised movement, self-care techniques, and exercises, and even some dance, all cultivated into a singular practice that aims to be fun, and simple, yet, therapeutic and healing. This class aims to challenge each individual in discovering their own innate movement artistry through self-reflective exercises, though aware of others and surroundings, always focusing inwardly for self-growth.