„Self bonding slow dance” is a practice focused on developing a caring, commpasionate and nurturing relationship with the cosmos of your entire being. By tunining in with your internal landscape of feelings,emotions and desires you will move following your individual flow offering your body exactly what it needs. Tapping into a deeper part of your true nature and through that with the nature at large. Slow dance is a great way to savour your sensuous self.

For the workshop please prepare a candle, some body lotion or oil (I recommend plenty of coconut oil). Make sure your room is warm enough so that you have an option to work with less clothes and more skin. This workshop is an intimate act of self care and self love therefore you may keep your camera off.